So you’ve taken your yoga practice to the water with some SUP (Stand Up Paddleboard) yoga classes. You live near a body of water and are looking to invest in your own SUP so you can practice whenever you want. Which board should you buy? We’ve reviewed the ten best SUP boards for yoga below, covering the features and specifications, and pros and cons of each model. Our Buyer’s Guide and FAQs might also help you choose which board best meets your needs. There’s also some general information if you are new to SUP yoga. If that inspires you to give it a try, remember to come back and read through our reviews when you decide it’s time to buy your own SUP. Namaste.

Popular Choice

Cruiser Inflatable IROCKER

★★★★★

Lightweight IROCKER Cruiser Inflatable Stand-Up Paddleboard SUP boards for Yoga

Top PickMost Popular

Venice Inflatable NIXY

★★★★★

Durable & Lightweight NIXY Venice Inflatable Stand-up Paddleboard SUP boards for Yoga

Best Value

Inflatable Stand-up HIGHPI

★★★★★

HIGHPI Inflatable Stand-up Paddleboard extra-wide SUP boards for yoga Standing Boat for Youth & Adult

ALL THE SUP BOARDS FOR YOGA THAT WE TESTED

NIXY Venice Inflatable Stand-up Paddleboard

OUR TOP PICK

Durable & Lightweight NIXY Venice Inflatable Stand-up Paddleboard SUP boards for Yoga

General Impression

Primarily loved by yoga practitioners because of its large traction pad which covers a nice portion of the deck space.
Featuring woven drop-stitch technology and a double-layer structure, Nixy’s Venice is quite durable and sturdy. Weighing only 3 pounds, it’s an easy carry that can withstand weight up to 350 lbs.
Designed to be extra wide and with a non-slip UV-protected deck, you can rest assured your feet will stand nicely and comfortably on the deck. Also, featuring 16 D-rings, a double removable bungee system, and five M8 action mounts, you can have all your favorite accessories with you.

Specifications

BOARD SIZE: 10′6″ x 34″ x 6 inches
MAXIMUM RIDER WEIGHT: 350 lbs
FEATURES: bundle includes an adjustable hybrid carbon fiber paddle, 3-stage double chamber hand pump, 3-wheeled backpack, SUP hybrid ankle leash and 3 toolless removable fins; UV-protected deck; Pet-friendly

PROS

  • Nice SUP pack
  • Durable
  • Light to carry
  • Steady
  • Quality-made
  • Warranty included

CONS

  • It can come off as pricy

HIGHPI Inflatable Stand-up Paddleboard

BEST VALUE

HIGHPI Inflatable Stand-up Paddleboard extra-wide SUP boards for yoga Standing Boat for Youth & Adult

General Impression

Highpi’s SUP is an extra-wide SUP boards for yoga that’s suitable for beginners to firmly stand up and keep their balance without an issue. Due to being designed with triple bottom-balance SUP fins, Highpi’s paddle board will ensure fast-tracking and easy steering, getting close to the feel of a traditional surfboard. All of the features make this paddleboard a nice fit for all gender and ages, pets included, and for individuals of all skill levels.
Made of military-grade material, this paddleboard boasts a soft, non-slip EVA deck pad that’s also easily inflatable and deflatable.

Specifications

BOARD SIZE: ‎35.7 x 18.4 x 9.1 inches
MAXIMUM RIDER WEIGHT: 300 lbs
FEATURES: Foldable; Durable; Beginner-friendly; UV-Resistant; 3 balance fins; Non-slip pad for more comfort

PROS

  • For all ages
  • For all skill levels
  • Durable material
  • UV-resistant
  • 1-year guarantee

CONS

  • None so far

IROCKER Cruiser Inflatable Stand-Up Paddleboard

General Impression

The Cruiser is designed to perform well in any water environment, and is suitable for all skill levels, particularly for beginners. The Cruiser, with its width of 33’’ and super-large tail will make for an enjoyable and stable ride, making it a number 1 choice for SUP boards for yoga, as stated by many yoga enthusiasts.
Coming in hot with its many gear action mounts and as many as 20 D-rings, no accessory will be left behind on your floating session. Construction-wise, the Cruiser uses a triple-layer PVC composite that makes it super-tough yet lightweight.
Not only does it feature a full-carbon matte paddle that feels and looks great, a wheeled waterproof bag, and a triple-action pump, iRocker’s Cruiser also comes with a 2-year warranty.

Specifications

BOARD SIZE: ‎38 x 18 x 14.38 inches
MAXIMUM RIDER WEIGHT: 400 lbs
FEATURES: Front cargo area; 20 D-rings; Rear cargo area; Removable fins; For all water conditions; Many color options

PROS

  • Removable fins
  • 2-year warranty
  • Endurable
  • Stable
  • Full accessories bundle
  • Many color options
  • Triple-layer construction

CONS

  • Too many D-rings might interfere with practicing yoga

GILI AIR Inflatable Stand-Up Paddleboard

General Impression

Weighing only 19 lbs, Gili’s AIR Series doesn’t compromise ease of carrying for sturdiness. Due to this inflatable stand-up paddleboard being fashioned out of 6’’ thick, reinforced PVC, cross-stitched, whoever is on it can rest assured no dings, dents, or damage can come to it and disrupt the enjoyment. Your pet can also join in on the ride since there’s plenty of room. The nose and center-grab handles ensure easy transport and navigation, while the 6-point front bungee gives access to all onboarded accessories.

Specifications

BOARD SIZE: 11’6 x 35” x 6 inches
MAXIMUM RIDER WEIGHT: 485 lbs
FEATURES: 2-year warranty; 60-day money-back garantee; Carbon fiber rail; Diamond rear traction pad; Built-in paddle holder; Big platform

PROS

  • Large yoga platform
  • Lightweight
  • 2 size options
  • 2-year warranty
  • 60-day money-back guarantee

CONS

  • Might not be fast-moving

SERENELIFE Inflatable Stand Up Paddle Board

General Impression

The SereneLife Inflatable SUP boards for yoga is our pick for the best value for a yoga paddleboard. The wide design and non-slip deck make this an excellent choice for a stand-up paddleboard for Yoga. The SereneLife Inflatable Stand Up Paddle Board is constructed with UV resistant military-grade material for durability and has a carrying case making it easy to transport. This yoga paddleboard also comes in four stylish color options and is reasonably priced, making it a top choice for SUP boards for yoga instructors.

Specifications

BOARD SIZE: 120 x 6 x 30 inches
MAXIMUM RIDER WEIGHT: 275 lbs
FEATURES: Triple bottom panel fins, double-layer military grade material, non-slip EVA pad, bungee cord system

PROS

  • Wide design
  • Non-slip soft deck
  • Removable main fin
  • UV resistant military-grade material
  • Lightweight
  • Four color options

CONS

  • Paddle sinks
  • Stability challenges for beginners

ISLE SURF AND SUP Scout Inflatable Stand-Up Paddle Board

General Impression

Loved by both newbies and advanced yoga practitioners, this inflatable stand-up paddle board for yoga is one tough cookie – made of military-grade PVC, it will be both durable and sturdy even when mechanical shocks come into play.
Its wide nose and tail make it extra stable, capable of enduring significant weight, up to 315 lbs. Coming in with a product bundle that includes a paddle, a carry-on backpack, and a high-pressure pump, you can’t go wrong with this SUP yoga paddleboard.

Specifications

BOARD SIZE: 13.2 x 33 x 6 inches
MAXIMUM RIDER WEIGHT: 315 lbs
FEATURES: Tail-mounted D-ring; Rounded carry handle; Paddle holder; Center fin; 2 color options

PROS

  • Warranty included
  • Light
  • Good longevity 
  • Double, 4-point bungees
  • For all skill levels

CONS

  • Might be pricey

FUNWATER Inflatable Stand Up Paddle Boards Ultra-Light SUP

General Impression

The FunWater Inflatable Stand Up Paddle Board Ultra-Light SUP boards for yoga features a non-slip EVA deck and three removable fins that provide excellent stability for SUP boards for yoga. The material is an ultra-light dual layer PVC that is built to last through many uses. The FunWater Inflatable SUP boards for yoga has a nose-mounted bungee system and an adjustable aluminum paddle. When purchasing this Yoga stand up paddleboard, you will also receive a 10L waterproof bag.

Specifications

BOARD SIZE: 132 x 33 x 6 inches
MAXIMUM RIDER WEIGHT: 330 lbs
FEATURES: Free waterproof phone case, military grade material, EVA deck pad, anti-UV

PROS

  • Ultra-light material
  • Dual-layer PVC
  • Three removable fins
  • Non-slip EVA deck
  • Nose mounted bungee system

CONS

  • Pump gauge breaks easily
  • Paddle sinks

FBSPORT Premium Inflatable Stand Up Paddle Board

General Impression

Paddle Boards is Made Of The Highest Quality Military Grade Material. Max load is up to 280 lbs Providing The Most Durable Lightweight Board On The Market. Brushed Thickening blow up paddle board with Non-slip soft deck,ideal for all skill levels for less accidents or injuries should you fall! Easy storage – packing down to the carrying bag. FBSPORT paddle board can be used in different waters including sea,lakes, rivers or small wavy ocean. And the sup boards are great for fishing, surfing, paddling, cruising, yoga, sightseeing in water.

Specifications

BOARD SIZE: ‎35 x 14.5 x 11 inches
MAXIMUM RIDER WEIGHT: 280 lbs
FEATURES: Deluxe Accessories + Second-to-None Service

PROS

  • Extended deck pad
  • Large weight capacity
  • Nose mounted carry handle
  • Multiple D-rings for strapping gear
  • Ultra-durable thickness

CONS

  • Stability challenges for beginners
  • Takes time to inflate using a manual pump

ROKIA 10.6 Feet Inflatable SUP Stand Up Paddle Board

General Impression

The Rokia 10.6 Feet Inflatable SUP Stand Up Paddle Board features an extended deck pad perfect for Yoga, fishing, or surfing. The drop-stitch technology and military-grade PVC material make this a durable option when choosing the best inflatable SUP for Yoga. The Rokia Stand Up Paddleboard has a large weight capacity and is very stable in lakes, rivers, or the ocean. When purchasing this SUP, you will receive a bonus waterproof bag to store your dry gear.

Specifications

BOARD SIZE: 127.2 x 32 x 6 inches
MAXIMUM RIDER WEIGHT: 240 lbs
FEATURES: Free waterproof bag, military grade materials, bungee system

PROS

  • Military-grade PVC material
  • Extended deck pad
  • Bonus waterproof bag
  • Drop-stitch technology
  • Large weight capacity

CONS

  • Glue issues
  • Air valve malfunctions

DRIFTSUN 11 Foot Extra Wide Stable Inflatable Paddle Board

General Impression

The Driftsun 11 Foot Extra Wide Stable Inflatable Paddle Board has a large weight capacity due to its size and construction. This SUP is designed with a wide nose and tail making it an excellent choice for yoga and stability exercises. The textured EVA pad provides extra grip, and the hardcore D-rings can be used along with the bungee system to secure your gear on the board. The collapsible aluminum paddle is lightweight and easy to store when not in use.

Specifications

BOARD SIZE: 132 x 34 x 6
MAXIMUM RIDER WEIGHT: 400 lbs
FEATURES: Military grade material, long EVA pad, collapsible paddle, back pack with wheels

PROS

  • Textured EVA pad
  • Large weight capacity
  • Wide nose and tail
  • Hardcore D-Rings
  • Collapsible aluminum paddle

CONS

  • Pump hose leaks
  • Heavy to carry

BEST SUP BOARDS FOR YOGA
Buyer's Guide

Stand up paddleboard yoga can be challenging and fun. When deciding which paddleboard to purchase for your yoga practice, you will want to keep a few key things in mind to be sure you have the best board for your needs giving you the best SUP yoga experience.

Weight & Weight Limit

Depending on the style of your stand up paddleboard, some may be heavier than others. Most inflatable paddle boards are under 35 pounds in weight, so they are reasonably easy to transport and even easier when they are folded up in a carrying case or backpack. When looking to purchase a SUP for Yoga, you will want to keep the weight in mind and make sure you are comfortable with carrying the load to and from your yoga sessions.

Inflatable paddleboards for Yoga are built to carry and balance a heavyweight load for yoga lovers of any size. The military-grade materials and drop stitching make the paddleboards very durable and also make it easier for weight distribution during yoga poses. The manufacturer’s instructions will outline the weight limits and amount of pressure the board can withstand and remain afloat. Many inflatable stand up paddleboards are great for carrying an extra passenger, a pet, a cooler, or fishing supplies and will still stay within the weight limits.

Cost

The cost of stand up paddleboards for Yoga vary depending on the style and type you choose. Inflatable SUP boards for Yoga are usually more inexpensive than the hardboard style. If you plan to use your stand up paddleboard frequently, then you may want to spend a little more to get a higher quality board that will last longer. Most inflatable stand up paddle boards come as a kit that includes an adjustable paddle, carrying a backpack, air pump, repair kit, removable fins, and an ankle leash. Some even come with a bonus waterproof phone case or waterproof bag.

The adjustable paddles tend to be lightweight and some sink, so you may want to spend a bit more for a more heavy-duty, floating paddle. Another extra cost is for an electric air pump versus the hand pump models that come in these kits. Be sure to check the manufacturer’s instructions, so you choose the correct pump for your model.

Style

As SUP yoga has gained popularity, stand up paddleboard manufacturers have started designing boards with colorful designs and styles to suit anyone’s needs. Most of these color schemes are popular with all types of people. When making a large purchase like a stand-up paddleboard, you will want to make sure you choose the style of board that suits you and your color preferences.

Uses

The best inflatable paddle board for Yoga will have a wide design, but these boards can also be used for other activities. For example, SUP yoga boards can also be used for paddling, fishing, or even laying out on a hot day.

If you want to use your board for paddling at high speeds, yoga SUP boards may be a little too wide, causing drag, but they are great for a leisurely paddle in calm waters. Hard paddle boards are better for speed and activities like SUP surfing.

SUP paddle boards for Yoga can be used for both a slow yoga class when holding poses for more extended periods of time, or for faster flow yoga classes.

Stability

Stability is an essential feature in a SUP yoga board, especially for beginners. When you are practicing yoga on the water, you will want to make sure the board is stable so it can support you and your poses. SUP boards with wider noses and tails offer added stability, and most yoga SUP boards are wider, making them easier to balance on. Extended deck pads give the user more traction, especially when they have a built-in grip. SUP yoga calls for proper balance and stability and is a great core workout, so you want to have the best paddleboard for your yoga practice.

SUP Features

Stand up paddleboards for Yoga have added features to help with durability, portability, and stability. The deck pad material is made with non-slip material for added traction when it becomes wet. The foam padding makes the board comfortable on your feet, and the grip helps with traction when holding yoga poses.

Inflatable paddle boards typically have multiple fins that slide into place on the bottom of the board. These fins help keep the board from drifting when the wind blows and help keep the board pointed in the direction you want to go when paddling.

A leash is a cord that attaches to your ankle and the end of the paddleboard. The leash will keep the board from floating away if you take a fall. Some ankle cords are made in a coil style, so they stretch; others use Velcro to attach to your ankle.

Most paddleboards are equipped with D-rings or attachment points that can be used to clip or attach your gear to the board when paddling or during a SUP yoga session. Depending on your needs, you can attach a cooler, a waterproof bag, fishing gear, a camera, or an extra floating device.

BEST SUP BOARDS FOR YOGA
FAQs

1. What is SUP Yoga?

SUP yoga means stand up paddleboard yoga. This yoga practice is done on a stand-up paddleboard or SUP on a body of water like a lake, pool, harbor, or bay. Stand up paddleboard yoga is usually done where the water is calm, so it is easier to hold yoga poses on the board. SUP yoga requires balance and can be challenging during the first few tries. More experienced yoga instructors or students also practice Acro Yoga and hold more complex poses on stand up paddleboards. SUP yoga classes usually last anywhere between thirty minutes to one hour and thirty minutes and involve holding poses for an extended time. Other SUP yoga classes are a yoga flow style that is faster and provides more cardio along with strength and flexibility.

2. Why do Yoga on a SUP board?

There are quite a few reasons why people do Yoga on a SUP board. SUP yoga is more challenging and provides a better workout because of the added element of balancing on the board during your yoga practice. SUP yoga engages your core and helps you improve your technique in poses because the board will move if you are not in the correct position. Having the sensation of floating on water is very calming and can also help you work on breathing techniques. Some find SUP yoga scary, but it can also be fun and teach you to get back up after a fall in the water. Most everyone falls at least once, if not many more times, in their SUP yoga practice.

3. What should I wear for SUP yoga?

For SUP yoga, you can wear the same clothing you would wear for a traditional yoga class or workout class. You will want to wear something that is comfortable and will stay in place when moving from pose to pose. You should also wear clothing that you do not mind getting wet just in case you take a splash. A light top, or tank top, yoga leggings or tights, or workout shorts are all great options. Some people prefer to wear a sports bra and shorts, especially if you are in a hot climate. If you are in a cold environment, you may want to bring a hoodie or microfiber towel to use after your workout. You will not need shoes for SUP yoga, but you can wear sandals to and from your yoga class.

4. Should I use a Hard or Inflatable SUP Yoga Board?

Choosing between a hard stand up paddleboard and an inflatable board is dependent on what you will be using the board for. Hard stand up paddleboards are known for being more stable and move more quickly through the water, but they do take up more space and are not as easy to transport from place to place, especially if you do not have a vehicle large enough to carry it. Inflatable stand-up paddleboards are lighter and usually come in a carrying backpack or a bag with wheels, making them easier to travel with. SUP boards for Yoga are wider, so they provide more stability, and if you take a fall, it will not hurt as much as falling on a hardboard.

paddle boards

5. What level of experience do I need to do SUP Yoga?

You do not need to be experienced in Yoga to take a SUP yoga lesson. It is helpful if you have experience using a stand-up paddleboard or have experience doing Yoga, but it is not required. However, more experienced yoga teachers and students will be able to hold more complex poses. So, before taking a SUP yoga class, try some yoga poses on dry land or take a stand up paddleboard for a spin. It will give you a better idea of how combining them will feel. If you are worried about your yoga, in particular, there are also numerous affordable yoga courses for beginners that you could use to touch up, on your skills. Lastly, do consider that there are also different styles of SUP yoga, so when signing up for a class, be sure to ask what type of Yoga, slow versus flow, and decide which class would be the best for a beginner to try it out for the first time.

6. What are the benefits of SUP Yoga?

SUP yoga is a great core workout and will help strengthen your muscles more than a traditional yoga class. Doing Yoga on a stand-up paddleboard also improves circulation and flexibility while using and working different muscle groups. SUP yoga can be calming and empowering and helps even the most experienced yogi lovers fine-tune their technique. Although SUP yoga can be challenging, and you may take a few falls, it can also be fun and exciting to try something new. Floating on the water can be relaxing and will help with breath control techniques. SUP yoga requires a lot of focus so that it can benefit you mentally and physically.

7. What is the best Boga Yoga paddleboard?

Boga Yoga is a company that was founded in San Clemente, California, and they were the first to design and manufacture a stand-up paddleboard specifically for SUP yoga. Boga Yoga also created the idea of the floating yoga studio and has locations worldwide. Boga Yoga produces inflatable stand up paddle boards for Yoga that are used at large yoga festivals and sold online. Boga Yoga paddleboards are on the higher end in pricing but provide high quality for their users. The best stand up paddleboard for Yoga is a durable board, can be easily balanced on, and has a foam pad on the deck that gives the user traction during their yoga practice.

REACH OUT

As always, we create our content with you, fellow adventurers, in mind. So, how’d we do? Did you find this informative? Did it help you make a decision? Did we miss anything? We’d love to hear from you below. Thanks for reading and we hope your next adventure is a great one!

David Stefanoski

David Stefanoski is an avid outdoorsman who loves to explore the deepest, most exciting crevices of nature and then write about them. From the maximum depth that a scuba suit can go, to the maximum heights that his legs will take him, David enjoys the outdoors in its warmest, sunniest days on the prairie, to the iciest, dampest little spots in Eastern Europe. After 15 years of trudging, his favorite outdoorsman activity is still chopping wood due to his large body size. He says it's like splitting toothpicks!

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